Food

Tasty, Vegetarian-Friendly Summer Grill Recipes

Trying to eat less meat but don't want to give up your grilling habit? We've got you

School's out for the summer and we're officially swapping out backpacks for shades, sunscreen and the good ole' grill. Yep, you heard us right, we're firing up the grill and believe it or not, no meat is involved. Trying your hand at incorporating more vegetables isn't just good for you, it's great for the environment too. In a nutshell, it takes a TON of energy and water to produce the steaks and pork ribs traditionally grilled (1). The extra carbon dioxide pumped into the air from raising livestock then contributes to increasing Earth's temperatures (2). So, if you're on board to beat the heat, keep on reading for some awesome recipes and ideas to try out this summer.

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Food

Endless Ideas for Healthy Homemade Popsicles (No Recipe Needed!)

A refreshing family friendly treat, without added food colorings, cane sugar, or plastic packaging.

Popsicles are such a fun treat for adults and kids whenever it gets hot outside! We put together a fun graphic where you can make your own recipe for a healthy homemade popsicle, using whatever you have on hand. We make all sorts of popsicles from leftover fruit, veggies, juices that we have laying around. It's a great way to use up that half of a banana or browning avocado that your kid didn't eat. And instead of becoming food waste (which is a huge contributor to climate change), it gets new life as an amazing treat. We like these silicone or stainless steel popsicle molds, cause they are super durable and we generally try to avoid plastics and food. Making your own popsicles is a great way to have fun, while being non-toxic. Many store bought popsicles contain load of cane sugar, food colorings, other additives, and plastic packaging. So pick one up a popsicle mold, choose a combination of tasty ingredients, blend, freeze, and enjoy!

In case you need some ideas to get started, here are some of our favorites:

Chocolate Fudge: Cocoa powder, avocado (or banana), coconut milk, and honey/maple syrup

Watermelon Strawberry Mint: Watermelon, Strawberries, Coconut water, and Mint

Spinach Blueberry Yogurt: Spinach, Blueberry, Banana, and Yogurt

Creamy Zucchini Pineapple: Zucchini, Pineapple, and Coconut milk

*A special tip on mixing colors. Mixing leafy greens with red or orange fruits/veggies (like carrot juice or strawberries) makes for a pretty brown popsicle. It will still taste good, but might not look as appetizing!


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Life

Why Summer-Time Pests Can be Dangerous for Your Health and How to Avoid Them

The worst thing these little guys do is not just make us itchy

Nearly everyone has been bitten by a tick, mosquito, or flea, and can agree these pests are a damper on otherwise fun-filled summer activities. What most don't know is that these pests are vectors: carriers of many harmful diseases. These diseases are on the rise in the US, and are expected to become an even larger problem as climate change intensifies. Keep yourself and family informed and safe this summer with the following information on vector-borne diseases and how to avoid annoying and dangerous bug bites.

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Heard of those sunscreen bans in Hawaii and Key West and thought "Well I'm never vacationing there so doesn't apply to me?" Well, turns out the chemicals in the ban that are bad for coral reefs may not be great for human health either. New FDA sunscreen guidelines could also change what active ingredients are found in sunscreen. Read more to find out how to get the safest sunscreen this summer. If you want a quick link to non-toxic sunscreens, here are our recommendations for best non-toxic adult and non-toxic baby sunscreens.

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Family

3 Fun and Easy Ideas to Get Your Kids Playing Outside That You Need To Try This Summer

And Why It's A Good Idea to Spend As Much Time Outside As Possible

Let's face it, the allure of screen time is hard to pass up for kids... and parents too (who can deny that those 30 minute of silence when Paw Patrol is on are pure bliss). As tempting as it is to have shows on repeat all day, getting your kids to play outside is so important. Not only will it knock them out for bedtime, but outdoor playtime is good for your kid's body, mind, and happiness!

There are so many health benefits of outdoor time for kids that it's hard to keep track of them all. Researchers have shown that it can reduce the risk for obesity and diabetes, and decrease ADHD symptoms. On top of that, it can increase Vitamin D levels, improve critical thinking skills and can help boost test scores. (1). You might be saying, "this is great and all, but how do I actually get my kids excited about going outside?!" We hear you! In order to encourage more outdoor play, we came up with three outdoor activities that are super fun for kids but easy for parents to set up. Try them out this weekend!

1. Outdoor Art Time

Doing arts and crafts outdoors is a great way to get kids outside even if they aren't the run-around-in-circles type. Plus, all the mess is outside and you can just hose everything off after. One of our favorite outdoor arts and crafts is rock painting. We have the kids hunt for rocks in a variety of shapes and sizes and then bring them back to a station where they can paint some funny faces on them. It's so fun to see their creativity at work!

Another activity is creating hammered artwork from nature (we'll explain). This one requires a bit more parental supervision, but it's totally worth it. The kids go and collect a variety of leaves, grasses, and flowers and then pound them between sheets of paper with a wooden mallet or hammer. The colors and shapes transfer to the paper to create some seriously cool art. We find that a thicker textured paper like watercolor paper produces the best results. Kids enjoy this so much they'll ask to do it over and over again!

2. Adjective Scavenger Hunt

What if we told you that with just a few minutes of prep you could keep your kids outdoors and occupied for what can seem like countless hours? Sound too good to be true? An outdoor scavenger hunt will do just that! We like to make lists of adjectives (like soft, hard, green, round, pointy, long...etc.) and give the kids a basket to go find things in the backyard or neighborhood park that fit the description. Sometimes we even have the kids come back and do a show and tell and compare the objects they found.

3. Water Gun Freeze Tag

This one is a great activity as it starts warming up outside! Get a couple of water guns or squirt bottles and use them to play a version of freeze tag. Our version: someone is designated "it" and if they spray another player with water, they are frozen. If another player tags them, then they are unfrozen and can start running around again. Sometimes the game just devolves into everyone running around spraying everyone else, and that's fine by us! Feel free to kick back and enjoy a glass of wine and watch, but we find it pretty tempting to play too.

So there you have it- three easy outdoor activities that will help your kids get off their screens and back outside. We hope that they are a hit with your kids and will be on repeat all summer.


References

  1. https://www.sciencedirect.com/science/article/pii/...
Life

Summer Recap: Here's What's Up with Wildfires

i.e. another way climate change is screwing with our health

Remember how bad the wildfires in the western United States were this year? Maybe you're worried that summer is never going to be the same with the constant air quality warnings? If you're like most people, you're probably a little concerned. And rightfully so! For instance, even if you weren't in California during the wildfires this year, you might have still felt the effects of the wildfires. While it doesn't seem the most direct, wildfires that occur far away still affect the environment you are living in. Climate change is playing a huge role in the number of wildfires and the length of the wildfire season that we're seeing and will be seeing - here's why.

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Life

How to Avoid Summer’s Itchiest Pests

The Bugs & Plants Love Climate Change

Summer's officially here, and after some crazy winter weather, we are more than ready to pack up the camping gear for a weekend in the woods or head to the park for a picnic. As we humans keep putting more global warming gases into the air, there's no doubt - it's gettin' weird out there. Did you hear about that day when it was nearly 100 degrees and then snowed two days later ... in Oklahoma? Or when Hawaii got 50 inches of rain in just 24 hours? How about the tick that can make you allergic to meat? While the winters have been crazy, they're also getting shorter and that's changing the way we live, work, and play every day - especially when it comes to the bugs and plants around us. The weird weather stories may grab headlines, but it's the subtle changes around your home that can affect your health. Here's what you need to know about how climate change is making pests and plants more pesky and what you can do to protect yourself and your family.

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With Memorial Day in our rearview mirrors, it officially means it's time to break out the BBQ. While that may mean more time at the beach, or in the park, you might have noticed it's been heating up for a few weeks already. Hate to break it to you, but more summer isn't necessarily a good thing - - thanks, climate change! In fact, since scientists first started recording summer temperatures in 1895, the planet has heated up almost 1.5 degrees °F. This may not sound like much, but if you were running a fever of 100 degrees (as opposed to your normal 98.6), you would be concerned about your health. It's the same for the planet. Most of the warming has occurred in the last 50 years, and, 2017 marked the third hottest year on record with more frequent and longer heat waves, plus increased humidity. New parts of the United States that have never seen spurts of crazy temperatures before are feeling the heat - think Portland, summer 2017 that hit temps in the triple digits. Scientists are even predicting Boston could feel more like Florida by the end of the century! Florida is great sometimes, but New Englanders still love their white winters.

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