We've all heard that reducing meat consumption is a great way to combat climate change, but for many people giving up meat completely is just really hard. That's why we're all for meals that reduce meat, but don't give it up completely. Just eating less meat on a consistent basis can have a big impact on carbon emissions and plant rich diets are really good for your heart health too. Adding veggies into ground beef tacos is one of our favorite ways to do that. This recipe is super kid-friendly and doesn't sacrifice on taste; it will definitely become a go-to recipe that everyone will gobble up. It's also budget friendly because it can stretch a pound of ground beef to last two meals. Sounds almost too good to be true, right?!

This recipe is also great for using up any veggies that are languishing in the fridge. Here we use onion, celery, zucchinis, and kale, but most veggies will work in this recipe. Broccoli stems, wilted leafy greens, leftover bell pepper, and even eggplant and mushrooms will work in this recipe. By using up what you have, you're reducing food waste, which is another way to combat climate change. So give this recipe a try the next time Taco Tuesday rolls around!

Ground Beef Loaded with Veggies Recipe

Ingredients

Ground beef tacos that include veggies like onion, celery, zucchinis, kale, broccoli stems, wilted leafy greens, leftover bell pepper, eggplant and mushrooms

For the Filling

  • 1 lb Ground Beef
  • ½ onion
  • 1 stalk celery
  • 3 small zucchinis (or 2 medium)
  • 1 bunch kale or other leafy green
  • 2 cloves garlic minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp chili powder (or sub taco seasoning mix for all spices)
  • 1 Tbsp olive oil
  • Salt and pepper

For the Tacos

  • Flour or corn tortillas or hard taco shells
  • Garnishes like avocado, salsa, shredded cheese, sliced radishes, shredded lettuce, sour cream, pickled onions

Instructions

  1. Finely chop or food process onion, celery, zucchinis, and kale. You can use any other vegetables that you have in the refrigerator. Broccoli, swiss chard, cabbage, mushrooms all work well.
  2. Heat 1 Tbsp olive oil in a skillet and add vegetables. Cook over medium high heat, stirring frequently until the veggies have lost most of their water content. Depending on the moisture in the veggies you used, this may take anywhere from 5-15 minutes. Season with salt and pepper. Remove veggies from the skillet and set aside.
  3. Add ground beef to the skillet and break up with a spatula. Add garlic, cumin, coriander, and chili powder. Feel free to change the amount of chili powder so that it's more spicy or less spicy depending on your preference. You can also substitute some taco seasoning mix if you have that on hand. Season with salt and pepper as well.
  4. When the ground beef is browned evenly, add the veggies back into the skillet and mix with your spatula until the mixture is well combined.
  5. Serve in heated tortillas with any garnishes you may have. Leftover filling is also really good in quesadillas, as a side to a big salad, or as part of a scramble.
Home

Victory Garden Revival!

Easily grow produce at your home

We've got some free time on our hands now that we're staying at home all the time and going to the grocery store can be really stressful. Plus, many grocery stores have had trouble keeping fresh produce in stock during the pandemic. Why not start growing your own produce?!

We've seen a revival of "victory gardens" in recent months as a way to reliably get fruit and veggies. Growing your own produce is rewarding, fun, and a great educational tool for kids! Plus, a backyard garden is organic! You also don't have to have a large backyard to create your own victory garden. Many plants can be grown in containers. A lot of nurseries and gardening stores are still open during the pandemic. Make sure to call ahead to confirm store hours and see if you can do curbside delivery.

The Farmer's Almanac is a great, in-depth resource for all of your gardening needs. It's recent article on the revival of victory gardens in the midst of the coronavirus pandemic provides a lot of important information.

Below are some fruit and vegetables we wanted to highlight that are great for beginners. If you feel like you need some extra help, you can always contact your state's master gardener! Master gardeners are especially knowledgeable about what will grow in your area, how to keep your plants alive, and unique gardening challenges your area might face.

Tomatoes

Tomatoes are a hardy vegetable that love full sun. They're a super versatile ingredient used in so many different recipes. You can't go wrong with tomatoes! They're easy to grow in a container or in a sunny spot in your backyard with loamy soil. Tomatoes take about 60-80 days to mature, so plant in early spring! Read more about growing tomatoes here.

Herbs

A great option for apartment dwellers. You can grow herbs in small pots in a sunny windowsill. You can also plant herbs in containers and keep them on your porch. Growing your own herbs is super convenient when a recipe only calls for a few leaves or a small amount of an ingredient. You can just snip off what you need from your own plants instead of bulk buying at the grocery store! We love mint, chive, rosemary, or thyme. Check out more tips on growing herbs here.


Cucumbers

Another great container plant! We recommend getting a vining cucumber to plant in a container, just remember to also include a trellis! Cucumbers love hot weather and lots of water, and they'll grow quickly as long as they're receiving plenty of both! Cucumbers make a great addition to any salad or even as a cocktail garnish (we won't judge!). More info can be found here.


Green Beans

Like cucumbers, green beans are compact, productive, and easy to grow! Pole beans will need a trellis, but bush beans don't need extra support. Beans love full sun and will reach maturity in 50-65 days. Try green beans in a stir fry or as a tasty side dish! Get started growing green beans with this helpful guide.


Raspberries

Unlike many other plants, raspberries will do well in a partially-shady location. They need well-drained soil and protection from the elements to thrive. Water regularly and be prepared to eat some very tasty berries! We think home-grown berries taste exceptionally better than store bought berries. Learn more about growing raspberries here.


Strawberries

You'll be amazed by how much better home-grown strawberries taste than store bought. Strawberries are a little more finicky than other plants, but they'll thrive in full sun and well-drained soil. Check out this comprehensive guide to growing strawberries before your next gardening session!

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Food

How to Get the Most Nutritious Bang for your Buck AND Fight Climate Change

Climate change is messing with your food. Here's how you can bite back.

Ugh. We're just gonna say it - Climate change sucks. It's messing with the weather, it's messing with our allergies, and now… our food too?!

All of that extra CO2 we're putting into the air is making plants grow really fast and forcing them to turn that carbon into sugary carbs and fibers instead of healthy vitamins and minerals. While a little bit of extra CO2 can help plants grow faster, too much zaps the nutrients out of healthy leafy greens, high protein rice, and vitamin-packed fruits. How? Plants need time to grow and build up healthy minerals and nutrients.

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