Family

The 3 Easiest Things You Can Do for a Non-Toxic Pregnancy

Some no brainer, healthier swaps for you and baby

First off, congrats! Feeling overwhelmed? Excited but nervous? Well, fear not! You have plenty of time to set up your nursery, nest a bit, and even think of some names. But right now, it's time to take care of yourself. At this point, that is the best way to take care of your baby.

We've narrowed it down to the 3 easiest changes you can make that will help you have a non-toxic pregnancy. We promise, they are relatively no brainer swaps that have been shown to impact the health of your growing baby. If you start now, these are all things you will want to do once the baby is born, so you'll have created some healthy habits.

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Roundups

A Dozen Reusable Water Bottles

Our top picks for glass and stainless steel water bottles

If you've made it here, you probably already know that bottled water isn't great. Plastic in general can also be tough because of the ever popular BPA and it's sister chemicals. So, we collected 12 of our favorite plastic-free, reusable water bottles so you don't have to go hunting. Many of these brands make many types of bottle and cups. Feel free to poke around to find a size or shape that might work better for you, but keep in mind always go for glass or stainless steel. That assures that even if the plastic bottles are BPA free, you won't have to worry about BPA replacements. It's often tough to find bottles without plastic lids, but if the water isn't constantly touching the lid, a plastic lid usually isn't something to get too worried about.

If you have some old plastic reusable water bottles kicking around (who doesn't!) then check out our advice about how to use them safely.

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Chances are someone has told you not to reuse those disposable, cheap water bottles, but maybe you just thought they were being overly paranoid. Here is a list of reasons, supported by science, for why you really should stop - and check out our roundup of reusable water bottles instead.

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Life

4 Tips for Healthier Flying

Expert advice from a flight attendant union

Headed to some white sand beaches, or snow-capped mountains sometime soon? Maybe it's just a quick business trip. No matter what, flying is almost inevitable these days. While air travel in general has been proven to be pretty safe, we have a few tips to make jetting off for that weekend vacay a little healthier. And nope, it's not about staying hydrated (okay, one of them is) or putting on a face mask, although both of those might make you feel better when you arrive, too.

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Science

What’s the Deal with BPA?

And why am I seeing "BPA-free" stickers everywhere?

What is it?

BPA, or bisphenol A, is a chemical that is often used in plastics to make them clear and strong. It is also in epoxy resins that can line water pipes and food cans, and is used in receipt paper. Although BPA is the most well-known bisphenol, there are dozens of other bisphenols (often called BPA replacements) out there that are chemically similar to BPA. Many of them are used in the same way that BPA is and have very similar health effects. A common replacement is bisphenol S, or BPS.

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Science

Is BPA-Free Good Enough?

You probably already guessed by the title…

Let's get right to the point, while BPA-free is a great step forward and shows how customers can call for big commercial and policy change, BPA-free isn't always quite what it seems.

If you want a little refresher about what BPA is and how it can affect your health, read our article about what BPA is first.

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First off, nice! We are super excited for you!

Now that the relationship is serious, have you started thinking a little bit more about what your life might be like together in the future? Maybe you are at the point where you are leaving a toothbrush at the other's place, or maybe it's a little more serious - like talking about moving in together. No matter how serious "serious" is for you, we've got a suggestion for making that step of the relationship a little healthier.

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Roundups

14 Sippy Cups and Bottles

Plastic free, but still won't break when they hit the floor

Just like our recommendations for baby bottles and reusable water bottles, these sippy cups and bottles with straws are durable, super cute, and great investment for your kid's health.

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