Life

DIY Yoga Mat Cleaner

Because when was the last time you cleaned your mat?

Yoga is a great activity to try during the pandemic. It offers a great indoor workout and the whole family can join in! There are also a ton of free yoga videos online too, so you can get top-notch instruction without leaving your house. Plus, you don't need a ton of equipment to practice yoga; all you really need is a yoga mat! Yoga mats create a layer of padding between you and the ground that makes your practice more comfortable.

Like any workout equipment, yoga mats need to be cleaned every once and a while. A clean mat will make your practice extra om-mazing! That's why we love this DIY yoga mat spray. It will keep your mat clean and smelling fresh. Plus, you probably already have these ingredients at your house! No need for an additional trip to the grocery store required.



Simply mix 1 part vinegar to 3 parts water in a glass spray bottle. You can add a few drops of tea tree or eucalyptus essential oil if you want your cleaner to have a scent! This cleaner is as easy to use as it is to make! Just spray your mat and let the cleaner completely dry.

Roundups

Non-Toxic Yoga Mat Roundup

So many om-azing choices!

If you're sheltering in place and want to take up a new hobby, why not try yoga? It's challenging, requires little space or equipment, and helps you relax! What more do you need!? Plus. there are a lot of free online yoga classes available right now for both kids and adults! We love that the whole family can practice together under one roof.

But what you may not know is that most yoga mats are made from harmful, synthetic material. Our other article goes into more detail about this topic, but to sum it up: yoga mats are made from PVC and PU. And yoga mats break down over time and little bits of harmful material can end up all around your house. Some companies claim to be eco-friendly but still use harmful chemicals like PER, which contains PVC. Nama-stay away from that!

Our yoga mat roundup only features mats made from natural materials (with the exception of recycled water bottles) like jute, cotton, cork, and natural rubber. None of these mats contain harmful chemicals derived from fossil fuels.



a) Jade Yoga Harmony Mat
b) Maduka Eko Yoga Mat
c) Merrithew Natural Rubber and Cork Yoga Mat
d) Repose Yoga Mat
e) Design Lab Yoga Mat


*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.


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Life

Don’t let a PVC Yoga Mat Ruin Your Om

Nama-stay away from this material

Yoga is the perfect way to destress while still giving your body a good workout. It's as beneficial for the mind as it is for the body! Plus, it doesn't hurt that you don't have to leave the house to practice it. But while yoga might be good for your health, your yoga mat could have hidden health risks.

The Problem With Yoga Mats

When you think of a yoga mat, you probably picture a soft, sponge-y material that you can easily roll and bend. Turns out, most yoga mats are made from polyvinyl chloride- otherwise known as PVC or vinyl. While this material is good at proving grip and padding, PVC is actually a type of plastic. PVC starts out as a really hard material, but becomes flexible when phthalates are added during production. Your super flexible yoga mat probably has a lot of phthalates added to it, which means you could be exposed to endocrine disrupting chemicals during your downward-facing dog. Yoga mats are also known to peel and flake as they age. These little crumbs could end up all over your house and you could be exposed to harmful chemicals even when you're off the mat!

Plus, the production of PVC is horrible for the environment and can be a big source of pollution. It has also been known to contribute to climate change. That's just not a material we want to purchase!

What You Can Do

Never fear! There are tons of PVC-free yoga mat options out there. Try looking for a yoga mat that's 100% made from natural materials like cotton, cork, or natural rubber. These materials will still provide padding while reducing your exposure to harmful chemicals. Jute is another great option, but be sure to avoid any mats that mix jute with polymer environmental resin (PER), which contains PVC (1).

You can also look for yoga mats that specifically say they're PVC-free, but make sure to carefully check out the materials the mat is made up of. Just because it's advertised as PVC-free doesn't mean it's made from better materials.

If you have an old yoga mat you're no longer using, call your local recycling facility to see whether or not they could recycle it. But be aware that it might be difficult to find a facility that will accept it, since PVC is notoriously hard to recycle (2).


References

  1. https://www.ecocenter.org/healthy-stuff/reports/yoga-mats-2019
  1. https://www.latimes.com/lifestyle/story/2019-07-18/yoga-mats-bad-for-environment
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