Sleeping with your phone in your bed seems innocent enough, but some studies have linked the electromagnetic fields (EMFs) from our phones to certain cancers and memory impairment 😰. On top of that, the blue light from screens can mess with sleep patterns. Distance is the most important factor in limiting EMF exposure, so to ensure the highest quality 💤s as possible, try putting your phone on airplane mode or leaving it on the opposite side of your room. Link in bio for more information! ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣