Food

Tricks to Turning Soup Cartons into a Full Hearty Meal

Skip the canned soups and their BPA linings

It's full-on soup season over here. And while we love eating a warm bowl of soup all cozied up in a giant blanket, we also know that sometimes soup isn't the most filling. Especially if you are trying to be good and opting for a soup that comes in a carton instead of a can that is almost definitely lined with BPA. While we love the soup cartons for many reasons, including the fact that we are sure they are BPA free, we do realize the soups available in cartons aren't as chunky or filling. But, before you write them off or go back to your standby chunky in the can, hear us out. With just a few tricks, you can turn some of those cartons of soups into hearty, delicious, warm, cozy meals. We always have a couple flavors on hand in the pantry for last minute, low prep, and healthy meals. Here are our top picks!


Tomato Soup

A tried and true classic that is also kid friendly, is to make a grilled cheese sandwich to go with the tomato soup. If you want to get fancy, you can make your grilled cheese, then cut it into cubes, and toast the cubes for another minute or two and make grilled cheese croutons. Basically the same thing, but then you can eat everything with the spoon. Also, if you are having someone over, this looks ways cooler, even though it tastes exactly the same.

A second option is to spice it up a bit and add some chorizo, beans (often white beans), and spinach. This makes it quite a bit heartier and gives it a bit of a Spanish flair. Trust us, it's a thing and it's delicious.

Potato Leek Soup

Three words- Loaded. Baked. Potato. Yaaassss! Who doesn't like baked potatoes with all the fixins. So, pretend your potato leek soup is a blank baked potato canvas and load it up. Think cheese, pieces of bacon, sour cream, and chives. Hey, if you like to add jalapeno slices or olives, go for it. It's totally up to you, and because this soup is tasty to start with and so are all of the toppings there's really no way you can go wrong.

Butternut Squash Soup

With butternut squash soup, we like to add a little crunch and salt. For us, that means top it with some pumpkin seeds. If you're feeling extra fancy, you can even add a bit of goat cheese or sour cream. To take it one more step further, sprinkle it with a few pomegranate seeds too for a nice little pop. If you add all three, it will look like a restaurant soup, we promise. Send us some photos.

The other route you can go here is to again add some crispy bacon. Enough said.

Or, if you want to go a little sweeter, you can top it with pecans (candied or not), creme fraiche (or sour cream), and fried sage. It's a little fancier because of the fried herbs, plus it smells amazing and tastes wonderful.

Carrot Ginger Soup

To make this with a Thai twist, try adding some shredded chicken, rice noodles, curry paste or powder, and cilantro. Definitely ups the ante and turns what is basically carrots and broth into a truly filling meal.

Or a vegetarian favorite is to roast a bunch of veggies, think broccoli, delicata squash, cauliflower, and zucchini (really whatever you have!) and add them on top of the piping hot bowl of carrot soup. This turns the carton of carrot soup into a full healthy meal.

Mushroom Soup

This might sound like an obvious one, but we like to saute up some fresh mushrooms and add those to our carton of mushroom soup. They add some texture and a nice fresh earthiness that gets a little lost in a shelf-stable soup. Consider tossing some cooked quinoa or barley into the mix to really bulk it up.

For you meat lovers, a carton of mushroom soup is a perfect base for cheeseburger soup! Saute ground beef and potato chunks with a clove of garlic. Then add it to the soup and melt some swiss cheese on top. We love this mushroom-y cheeseburger soup almost as we love a real cheeseburger.

These are just a few ideas and of course, the list of add-ins and toppings is endless. So get creative, and don't just settle into believing that your soup has to go from the carton, to the stovetop, to the bowl without gaining any extra oomph. Just because it's cold outside doesn't mean your meals have to be bland. You've got this, without having to buy anymore chunky canned soups, and none of them really take all that much work.

Home

Painting Your Home? Here's What To Look For To Keep Those Paint Fumes From Getting To You

Find out about the surprise ingredients that might be making you feel sick

Whether you're painting your new house, or just giving your home a makeover, the satisfaction of a good paint job is SO real (hello to a new area of the house that is now instagrammable!). However, during the painting process, let's be real, the paint fumes suck and it's really no fun having to run over to the open window to gulp a few lungfuls of fresh air before heading back in to paint. Luckily, there are safer paints on the market and simple things you can do to ward off those headaches and avoid the nasty fumes.
Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Home

Shopping For A New Rug? Head Spinning From All The Choices?

Here's an easy breakdown to pick the least-toxic rugs

#home, #interiordesign, #aesthetics, #piningforeverything. Can our homes literally please look like every decor hashtag we've ever followed on Instagram? Hands up if you think rugs are basically an expression of your soul, or if they're a necessity in your home to cushion the fall of little ones. Whatever your reason, I bet you want a rug that's both beautiful inside and out. The world of rugs is ginormous, and even picking a pattern that you want can be daunting, no less trying to figure out which material is the safest and least toxic. We've broken down the most important things to look for in a safe rug, so you can just focus on the design that completes your home.
Keep Reading Show Less
Roundups

The 10 Best Healthier & Eco-Friendly Disposable Diapers

Our picks that is good for your baby and the planet

Cloth diapering just not for you? No judgement here! When it comes to disposable diapers, we know that all parents want the best for their baby, but are often overwhelmed by the choices and all the healthy and environmental claims that companies make. We evaluated 26 diapers that claim to be non-toxic, green, or natural. We looked at whether they were free of harmful and irritating ingredients and assessed truth of their eco-friendly claims. We then developed a score for each diaper and found 10 great options in every budget.

Keep Reading Show Less
Home

Wondering If You Should Jump On the Organic Cotton Train?

The surprising reasons why it might not be the best bang for your buck when it comes to buying organics

If you've made the move to try and purchase organic products for the betterment of your health and the environment, you've probably heard of a slew of things that you can purchase that are organic - kale, apples, cereal, even cotton. We recommend a simple way to prioritize your organic produce purchases, but how does cotton fit into this? Is it worth the extra dollars? Clothes, sheets, towels, baby blankets, and all the other things around the house that are made from cotton can add up quickly. You might be thinking about organic, but aren't so sure. Well, we've weighed the pros and cons for you below to make an informed decision.

Keep Reading Show Less
Family

A Truly Non-Toxic Finger Paint Made With Just 2 Ingredients- Yogurt and Food Coloring

Because "non-toxic" finger paint might not really be non-toxic

If you have a little artist who's still too young to know that paint isn't food, you might want to consider making your own safe and edible paint. It might not surprise you that paints and other art supplies labeled as "non-toxic" might not really be non-toxic. Unfortunately, there's no real guarantee what's in your paint because most ingredients in commercially available paints don't have to be disclosed.

However, scientists do know that pigments used in paints can contain toxic metals like cadmium, lead, and nickel. And preservatives need to be added to a lot of water-based paints so the product can sit on the shelf and not rot or mold before being used.

Keep Reading Show Less
Roundups

The 9 Best Non-Toxic Facial Sunscreens

Everyday coverage that protects against wrinkles and spots but won't clog pores

Our best beauty tip? Wear sunscreen on your face every single day, all year round! Basically all dermatologists agree that wearing sunscreen is important to protect your skin from sun damage and keeps wrinkles and spots at bay. But, we know that it's not easy to find the right facial sunscreen for your skin type. And of course it's even harder to find facial sunscreens without any chemical sunscreens. So we dug through all that is out there to find non-toxic facial sunscreens without harmful chemicals that are well-reviewed, easy to find, and are all SPF 30 or higher. All of these facial sunscreens are mineral sunscreens, so they're healthier for you and are reef safe too, if you happen to be by the ocean. Many of our options also come in tinted versions, so they provide light coverage as well. So what are you waiting for? Check out these non-toxic facial sunscreens and pick one up!

P.S. We also have a roundup of our favorite non-toxic all purpose and sport sunscreens, and non-toxic baby sunscreens!

Keep Reading Show Less
Warm weather screams beaches, smoothies and sunglasses, but there's always the dreaded secret armpit sniff to check for BO. Maybe your first inclination is to check out the drugstore for the deodorant that promises to keep you smelling fresh all day and into the night, but before you run, hear us out. Just like you probably have your favorite coffee or soap brand, you should be choosy about your deodorant too!
Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL