Food

Why Food Packaging, Kitchen Equipment, and Food Storage Should be Important Components of a Healthy Diet

Eating Healthy is More than Just Healthy Ingredients!

Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar, vegetable oils, and other unhealthy ingredients are left off the plate. But if healthy ingredients become contaminated with harmful chemicals, are they really healthy? It is time for healthy eating to incorporate more than just ingredients. Healthy eating should also include how the food is packaged and what materials the food comes into contact with while it is being processed, cooked, and stored.

Scientists have shown that chemicals from materials that come into contact with food can migrate into the food under certain conditions [1, 2] and are a source of exposure for harmful chemicals. A recent study found that there are over 12,000 food contact chemicals in use worldwide and identified 608 potentially hazardous substances that urgently need to be further evaluated, whilst many others lack thorough toxicological evaluation [3].

In fact, the American Academy of Pediatricians (AAP) and the Endocrine Society have pointed to food contamination through processing, packaging, cooking, and storing as an important health issue. The AAP issued a policy statement saying that “scientific evidence suggests potential adverse effects on children’s health from synthetic chemicals used as food additives… (including) those used in materials that may contaminate food as part of packaging or manufacturing [4].” Moreover, the Endocrine Society specifically points to food contact materials as a source of endocrine disrupting chemicals (EDCs) like BPA, phthalates, and PFAS and reports that the “possibility that low level environmental exposure may still have significant and/or long-term biological impact.” [5]

If the object of healthy eating is long term wellness and prevention, then it is important to include the materials that come into contact with food. Here are 3 areas that should be incorporated into the definition of healthy eating.

1) Avoid processed foods because of contamination during processing and packaging

While healthy eating generally discourages processed foods because they lack nutrients, processed foods should also be avoided because of contamination with harmful chemicals from packaging and during processing. Several studies show that switching to a fresh food diet was associated with lower urinary concentrations of certain phthalate metabolites and BPA (6, 7, 8, 9). BPA is found in the lining of canned foods and in other hard, clear, polycarbonate plastics and has been shown to leach into food (10). BPA is one of the most studied and well-known endocrine disrupting chemicals. More than a hundred epidemiological studies and hundreds of animal studies have been published showing associations between BPA and health effects, including brain development, abnormal neurobehaviors, adverse reproductive health outcomes, and metabolic diseases, and disrupted immune responses (11, 12, 13).

Phthalates are another endocrine disrupting chemical that are commonly found in food packaging and in equipment used to process food. Phthalates have been shown to reduce both testosterone and estrogen levels, block thyroid hormones (5), and some studies have shown they are reproductive toxicants (14).

Recently, more attention has been turned to per- and polyfluoroalkyl substances (PFAS), a group of synthetic chemicals that includes PFOA, PFOS, GenX, and many other chemicals. Several studies have shown that PFAS chemicals are used in greaseproof applications, such as pizza boxes, microwave popcorn bags, and takeout containers and paper food wraps (15,16). PFAS chemicals are known to bioaccumulate and build up in the body, and have relatively long half-lives of 3-5 years, so there is much concern. Many PFAS chemicals are endocrine disrupting chemicals and studies have shown strong associations between certain types of PFAS chemicals and cancers (5).

Since processed foods are contaminated with BPA, phthalates, and PFAS through processing and packaging, clinicians should advise patients and clients to reduce consumption, even if the processed foods contain healthier ingredients.

2) Use stainless steel, cast iron, carbon steel, glass, and enamel cookware and bakeware.

Nonstick cookware and bakeware are ubiquitous in the home. While PFOA (a specific PFAS chemical) has been largely phased out, other similar PFAS chemicals, including Teflon (PTFE) are used in nonstick coatings on cookware and bakeware (17). Nonstick coatings like PTFE break down and release hazardous chemicals, when heated to high temperatures above 400 F, which are common during baking and high heat cooking (18, 19). There is also some concern that small particles can be ingested when nonstick coatings are scratched and flake off, contaminating food (20).

In recent years, silicone rubbers have also been used in items that come into direct contact with food, such as baking molds. Scientists have shown that different substances may migrate into food from silicone, but there are not comprehensive toxicological assessments (21).

In order to reduce food contamination from cookware and bakeware, stainless steel, cast iron, carbon steel, glass, and enameled cookware and bakeware should be used to cook food. Dieticians, nutritionists, and clinicians should embrace healthy cookware and bakeware as an essential component of healthy eating. Patients and clients may not need to purchase new cookware, especially where cost is a concern. Community thrift stores, freecycle/buy nothing networks and town swaps may all be used as resources for acquiring healthier cookware, in addition to big box stores and online retailers which stock many of these items at reasonable prices.

3) Use glass, stainless steel, and ceramic food and drink storage containers

Similar to the issues mentioned above, food storage containers can be a source of food contamination, especially with foods that are hot, fatty and acidic. BPA is commonly found in plastic food storage containers, and even plastic containers labeled as BPA-free are not necessarily safe. They may contain similar chemicals without clear safety data, a phenomenon known as regrettable substitution (22). Choosing glass, stainless steel, and ceramic food storage containers is a good way to ensure that healthy food is not contaminated during storage.

Water bottles can also be a source of exposure to chemicals like BPA. A study showed that regular consumption of cold beverages from reusable plastic water bottles substantially increases urinary BPA concentrations (23). Thus choosing a reusable stainless steel or glass water bottle should also be advised. For those who already own an array of plastic food containers and water bottles, clients/patients may ask how to dispose of these responsibly. They can be recycled where appropriate, repurposed for home organization, and/or donated to a community center or school for science or craft projects.

Our definition of healthy eating needs to go beyond just ingredients! Healthy eating should mean limiting food contamination through processed foods, cookware, and food storage. Any definition of healthy eating should incorporate limiting harmful chemicals like BPA, phthalates, and PFAS from contaminating food.


References

  1. Arvanitoyannis, Ioannis S., and Loulouda Bosnea. "Migration of substances from food packaging materials to foods." Critical reviews in food science and nutrition 44.2 (2004): 63-76.
  2. Fasano, Evelina, et al. "Migration of phthalates, alkylphenols, bisphenol A and di (2-ethylhexyl) adipate from food packaging." Food Control 27.1 (2012): 132-138.
  3. Groh, Ksenia J., et al. "Overview of intentionally used food contact chemicals and their hazards." Environment International (2020): 106225.
  4. Trasande, Leonardo, Rachel M. Shaffer, and Sheela Sathyanarayana. "Food additives and child health." Pediatrics 142.2 (2018).
  5. Flaws, Jodi, et al. "Plastics, EDCs and Health." Washington DC: Endocrine Society (2020).
  6. Correia-Sá, Luísa, et al. "Obesity or diet? Levels and determinants of phthalate body burden–a case study on Portuguese children." International journal of hygiene and environmental health 221.3 (2018): 519-530.
  7. Rudel, Ruthann A., et al. "Food packaging and bisphenol A and bis (2-ethyhexyl) phthalate exposure: findings from a dietary intervention." Environmental health perspectives 119.7 (2011): 914-920.
  8. Serrano, Samantha E., et al. "Phthalates and diet: a review of the food monitoring and epidemiology data." Environmental Health 13.1 (2014): 1-14.
  9. Peng, Chiung-Yu, et al. "Canned food intake and urinary bisphenol a concentrations: a randomized crossover intervention study." Environmental Science and Pollution Research 26.27 (2019): 27999-28009.
  10. Schecter, Arnold, et al. "Bisphenol a (BPA) in US food." Environmental science & technology 44.24 (2010): 9425-9430.
  11. Vandenberg LN, Ehrlich S, Belcher SM, Ben-Jonathan N, Dolinoy DC, Hugo ER, Hunt PA, Newbold RR, Rubin BS, Salli KS, Soto AM, Wang H-S, vom Saal FS. Low dose effects of Bisphenol A: An integrated review of in vitro, laboratory animal and epidemiology studies. Endocrine Disruptors. 2013;1:e26490.
  12. Gore AC, Chappell VA, Fenton SE, Flaws JA, Nadal A, Prins GS, Toppari J, Zoeller RT. EDC-2: The Endocrine Society’s Second Scientific Statement on Endocrine-Disrupting Chemicals. Endocr Rev. 2015;36(6):E1-150.
  13. Rochester, Johanna R. "Bisphenol A and human health: a review of the literature." Reproductive toxicology 42 (2013): 132-155.
  14. Kay VR, Chambers C, Foster WG. Reproductive and developmental effects of phthalate diesters in females. Critical reviews in toxicology. 2013;43(3):200-219.
  15. Schaider, Laurel A., et al. "Fluorinated compounds in US fast food packaging." Environmental science & technology letters 4.3 (2017): 105-111
  16. Susmann, Herbert P., et al. "Dietary habits related to food packaging and population exposure to PFASs." Environmental health perspectives 127.10 (2019): 107003.
  17. https://www.ecocenter.org/healthy-stuff/pages/what’s-cooking
  18. Schlummer, Martin et al. “Emission of perfluoroalkyl carboxylic acids (PFCA) from heated surfaces made of polytetrafluoroethylene (PTFE) applied in food contact materials and consumer products.” Chemosphere vol. 129 (2015): 46-53.
  19. Sinclair, et al. “Quantitation of gas-phase perfluoroalkyl surfactants and fluorotelomer alcohols released from nonstick cookware and microwave popcorn bags.” Environ Sci Technol. 2007 Feb 15;41(4):1180-5.
  20. Lohmann, Rainer, et al. "Are fluoropolymers really of low concern for human and environmental health and separate from other PFAS?." Environmental Science & Technology54.20 (2020): 12820-12828.
  21. https://www.foodpackagingforum.org/food-packaging-health/silicones
  22. Trasande, Leonardo. "Exploring regrettable substitution: replacements for bisphenol A." The Lancet Planetary Health 1.3 (2017): e88-e89.
  23. Carwile, Jenny L., et al. "Polycarbonate bottle use and urinary bisphenol A concentrations." Environmental health perspectives 117.9 (2009): 1368-1372.
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Non-Toxic, Eco-Friendly Alternatives to Swiffers

Or convert the Swiffer you already have into a non-toxic, planet-friendly option

Who hasn't had a Swiffer before? The promise of an easy-to-use and affordable sweeping, mopping and dusting solution is hard to say no to! While Swiffer products are quite convenient and user friendly, have you ever thought about how much trash those single-use pads generate and what toxic chemicals might be used in their cleaning solutions? Well we're here to give you the low down. If you already have a Swiffer, we have some tips on how to use your Swiffer in a more environmentally conscious way with non-toxic ingredients. And if you don't have one, but want some just as convenient recommendations on mopping and dusting we have you covered too.

Why You Might Want to Think Twice About Swiffers

Ever take a big whiff when you bust open your new package of refillable Swiffer wet pads? Well, sorry to be the bearer of bad news, but those flowery and attractive smells contain fragrances and other harmful ingredients, which often carry phthalates, asthmagens (1) and other chemicals of concern. When these fragrance chemicals vaporize into your household, they can trigger asthma attacks, and aggravate sinus conditions; they can disrupt hormones, cause headaches, eyes, nose and throat irritation, and produce neurotoxic symptoms, like loss of coordination, and forgetfulness (2).

Other ingredients in Swiffer products have also been found to aid in developing resistance to antibiotics over time (3). This means that germs like bacteria and fungi start building the capacity to defeat the drugs that are designed to kill them. When this happens, this can require extended hospital stays, more follow-up visits to the doctor, and other costly and toxic treatment alternatives (4). It's not just humans that are impacted either, these products are also very toxic to aquatic animals (5,6). Makes us think twice about using them all around the house!

Not only is it a good idea to steer clear of these chemicals, but can we talk about the trash? Easy disposal of these toxic, non-biodegradable products, like the refill pads, has resulted in an exorbitant amount of unnecessary waste and has nearly destroyed our environment (7). Refillable Swiffer pads are made from polyester which is derived from fossil fuels (8), and are contributing to the degradation of our ecosystems and wildlife (9). These persistent organic pollutants (POPs) are harmful toxins that will continue to corrode our environment for centuries, as they occupy landfills and slowly leak toxins into soil and water over time (9). What a mess!

The good news is that there are simple alternative methods you can start using that are more protective of our health (and the planet's) well-being. Plus, since you don't have to purchase refill pads, they are great for your budget too. There are even easy hacks to turn the Swiffer product you already have into a non-toxic option.

How to Make Your Swiffer Non-Toxic and Earth-Friendly

Get a reusable washable microfiber pad and ditch the single-use ones. Microfibers are extremely effective at capturing germs and small particles (10). These microfiber mop pads work for both the Swiffer sweepers and WetJet. Here are some we like:

Swiffer Sweeper Compatible Reusable Pads

Easily Greener Microfiber Mop Pads

Turbo Mops Reusable Microfiber Mop Pads

Swiffer Wet Jet Compatible Reusable Pads

Easily Greener Swiffer WetJet Compatible, Microfiber Mop Pads

TurboMops Reusable Microfiber Mop Pads Compatible with Swiffer WetJet

Just throw these reusable option into the washer after you're done using it and it's ready to be used the next time you need it. And if you want a completely free way to do this, you can even try using an old fuzzy sock and wrap that around the bottom of your WetJet and voila, you're all ready to start moppin'.

If you have an old washcloth you can also place that into the corners of the holes of your traditional Swiffer to secure the cloth. You'll want to make sure to dip the cloth into your cleaning solution before you attach it to the mop and/or you can add the cleaning solution to a spray bottle to spray the surface as well.

DIY Your Own Safe and Effective Cleaning Solution

If you've got the Swiffer WetJet, make sure the refill bottle is thoroughly cleaned out with soap and water, then go ahead and add your preferred non-toxic cleaning solution. Here are our recommended non-toxic floor cleaners that are available in stores. But you can also create your own safe and effective floor cleaner with a couple of ingredients you may already have! Here are three options:

  1. Add ½ tsp of liquid soap to each gallon of water
  2. Add ½ cup vinegar to every gallon of water
  3. Add 1 tsp Branch Basics concentrate to every 1 cup of water

When the floors are really dirty use the liquid soap solution to really mop up that grime and dirt. If things have been more chill around the house, use the vinegar solution. We've heard that using the vinegar on hardwood floors is not a problem, but you should check what type of finish your floors have, and do a test sample somewhere out of sight just to be sure.

Convenient, Non-toxic, and Budget Friendly Swiffer Alternatives

If you don't own a Swiffer, bless your heart. Here are our favorite Swiffer alternatives for getting your floor clean.

Spray Mops

Spray mops are super convenient and easy to use on all types of floors, including hardwood and laminate flooring. Plus, no need for any buckets or wringing! Just add your washable/reusable microfiber mop pad and pre-made non-toxic floor cleaning solution to the dispenser and you are ready to have at it! When you're done, throw the reusable mop pad in the laundry machine.

O-Cedar ProMist Microfiber Spray Mop

Steam Mops

Another green alternative you can use is a steam mop. Steam mops work by heating up the water to really high temperatures inside its chamber and dispensing it as steam, which is then dispersed through a cloth or pad. The steam helps to loosen up the dirt and grime from your floors, and the high temps help to kill germs and bacteria on hard surfaces. No harmful chemicals needed!

Steam mops are typically safe to use on vinyl, ceramic, and porcelain tile floors, but you may want to double check with your flooring brand to make sure using steam won't void your floor's warranty. You should also never use steam mops on any unsealed, peeling or unfinished floors, and although manufacturers claim it is safe to do so, use caution with any wood or laminate flooring.

PurSteam Steam Mop Cleaner

Spinning Mop

How about a mop that just simply does the work for you? There are now electric mops that are similar to a commercial orbiter floor machine, but made for residential homes. The reusable and washable rotating mop pads clean your floor for you and all you have to do is guide them along the floors. You control the amount of cleaning solution by spraying as you go. To make this a healthy option, ditch the cleaning product that comes with it and use your own pre-made non-toxic floor cleaning product (either DIY or store bought).

Bissell Spinwave Hard Floor Spin Mop

Microfiber Mop + Spray Bottle

Our last favorite mop is just a microfiber mop that is very similar to Swiffer, but that has a reusable microfiber mop pad. This mop can swivel in all directions and has an extendable sturdy handle. It can easily clean under furniture and clean baseboards. Pair this mop with a spray bottle that contains your favorite DIY or store bought non-toxic floor cleaner and you're good to go!

Turbo Microfiber Mop

References:
  1. https://zsds3.zepinc.com/ehswww/zep/result/direct_link.jsp?P_LANGU=E&P_SYS=2&P_SSN=11337&C001=DISC2&C002=ZCAL&C003=E&C013=AF7231E
  2. https://noharm-uscanada.org/issues/us-canada/fragrance-chemicals
  3. https://www.ajicjournal.org/article/S0196-6553(18)30424-3/pdf
  4. https://www.cdc.gov/drugresistance/about.html
  5. https://www.ewg.org/guides/cleaners/5288-SwifferSweeperWetMoppingClothsOpenWindowFresh/
  6. https://www.ewg.org/guides/cleaners/2819-SwifferWetJetMultiPurposeCleanerOpenWindowFresh/
  7. https://www.washingtonpost.com/archive/realestate/2005/05/21/disposable-wipes-no-throw-away-issue/22e091b2-7bc9-4b01-a9c3-6ca1c00f9cfc/
  8. https://www.cmu.edu/gelfand/lgc-educational-media/polymers/natural-synthetic-polymers/index.html#:~:text=Synthetic%20polymers%20are%20derived%20from,polyester%2C%20Teflon%2C%20and%20epoxy.&text=Examples%20of%20naturally%20occurring%20polymers,%2C%20DNA%2C%20cellulose%20and%20proteins.
  9. https://sciencing.com/environmental-problems-caused-by-synthetic-polymers-12732046.html
  10. https://archive.epa.gov/region9/waste/archive/web/pdf/mops.pdf
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Now that you've invested in some glass and stainless steel food storage containers, maybe you're wondering if you should Marie Kondo all the plastic ones you used to use? Instead adding them to the landfill, what if we told you that all those plastic containers can help you achieve a new level of organization zen? While we don't recommend storing food in them anymore (for those of you who haven't heard: these plastic food storage containers often have BPA or phthalates in them, which can leach into your food over time and cause all sorts of health problems), we also don't think you have to throw them away.

So, what can you do? We have 6 great suggestions for you to repurpose those containers throughout your home.



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Roundups

Healthier Food Storage Containers

Plastic free jars, boxes, and wraps!

Updated for 2022!

We scoured the internet finding an assortment of safer and healthier ways to keep your leftovers and meal prep ingredients fresh. All of these options are sustainable, have many glowing reviews, and are easily available. We also have a roundup more specifically for packing lunch you might also want to check out too!

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Roundups

Plastic-Free (and Melamine-Free!) Outdoor Tableware

They won't break, look great, and are sure to be perfect for you outdoor gatherings

Updated for Summer 2022!

Getting ready for some outdoor parties and dining this summer? We sure are! If you're looking to spruce up your outdoor dining scene, you'll quickly see that most options are made of melamine. Even though melamine dishware doesn't look like plastic, melamine can leach into food after dishes are repeatedly microwaved or used to hold both hot and acidic foods (read this to learn why you might want to skip the melamine). So if melamine is out, and easy to break options like ceramic just don't work for you (children being children, slippery surfaces, clumsy grownups!), check out these stainless steel, enamelware, wood, and tempered glass options. Although we always recommend reusable, we included one disposable option too (without PFAS chemicals). These are our top picks for plastic-free outdoor dishware, serving bowls and platters, tumblers, and more. They are all light weight, hard to break, and will make your outdoor entertaining photos look on point. So pick up some of these plastic-free and melamine-free outdoor dishes and enjoy dining al fresco!

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As the weather warms up, we want to spend as much time outdoors as possible. This means picnics, pool parties, and of course BBQs! We love a good barbecue because they're super fun, delicious, and a great way to cook and socialize at the same time. Plus there is less mess in the kitchen to clean up. But before you dust off your grill, check out our tips for a healthier BBQ that aren't just about what recipes to use. There are other aspects of health that go beyond just what ingredients you use.

1) Trim Fat and Clean the Grill

To start, let's think about the actual grill. Because of the open flame, grills create some smoke. And while that's sometimes the point (hello smoked salmon), directly breathing in smoke usually isn't the best idea, especially for children and people with asthma. There are some things you can do to make your grilling a little less smokey, though. If you're in the market for a new grill or if you're looking to upgrade your current one, look for a gas grill. While they're not perfect, they produce less smoke than charcoal grills.

If you have a charcoal grill (or prefer that), cut off excess fat to lower the amount of dripping and risk for flare-ups (1). Also, cleaning your grill to remove the charred, stuck-on bits before you cook is good for reducing smoke. And in general, a clean grill is better for you. You should brush or scrape your grill every time you use it, and then do a deep cleaning a few times a year, depending on how often you use it.

2) Marinate, Marinate, Marinate

Now let's get to the actual food and BBQing. Overcooking (or burning) the food raises the amount of polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) on the food (2). These chemicals are what people talk about when they say that grilling food can make it more likely to cause cancer. But we have good news- you can dramatically lower the amount of PAHs and HCAs by marinating your meat before grilling it. It doesn't have to be marinated for a very long time (even 5 minutes of marination reduces PAHs and HCAs by as much as 92%), but the longer you marinate, the more flavorful the meat will be. Some research has shown that marinades with acid or oil are better than ones high in sugar (3). Additionally, tossing in some basil, mint, rosemary, oregano, or marjoram helps to reduce HCA levels because of their antioxidant properties (4). Easy peasy, and delicious!

3) Use Real Plates or Napkins

After you are done wonderfully cooking your food, you don't want to taint it by putting the piping hot food on plates that could leach chemicals onto the food. Usually BBQs or cookouts are known for using plastic or paper plates for easy cleaning up. But, plastic plates can transfer some harmful chemicals to the food, and so can paper plates if they are made with oil- or water-resistant Teflon-like chemicals. Those water- and oil-proof property in PFAS chemicals (Teflon-like, also called 'forever chemicals'), can easily get into the food items that it touches and takes years to break down, both in your body and in the environment. The best option would be to use real ceramic plates or some of these safe outdoor dishes that you can wash after the party, or unlined paper or bamboo plates that are completely compostable without PFAS chemicals. Hey, if you are really going all out, why not just ditch the plate altogether and create less trash over all. Who really needs a plates for a hotdog and cupcakes anyway?

4) Use Mineral Sunscreen and Safer Inspect Repellent

While this is less to do with the food, sunscreen and insect repellant are often popular for outdoor summertime events. While both have some pretty good benefits, like keeping you from getting burnt or covered in bites that can lead to various illnesses, some sunscreens and insect repellents contain pretty nasty chemicals. A good option is to wear long sleeve, lightweight shirts and pants that would protect you from both insects and sun. If that's just not seeming like an option for you, check out our roundup of safer sunscreen products. When it comes to bug repellant, that is more difficult and using a product with DEET, Picaridin, or IR3535 might still be your best bet. Some do find that oil of lemon eucalyptus (which is a particular active ingredient, different from lemon eucalyptus oil), can also be effective. You can read more about that in our insect repellant article.

5) Limit Plastic Decorations and Toys

The last tip relates to the decorations and activities at your BBQ. We recommend avoiding plastic and opting for reusable decorations when you can. Read more about ideas for throwing a party with less plastic. For items that are more common at a BBQ party near water, try games like corn hole or sharks and minnows. If you are more the type that likes to float around in the water, consider pool noodles instead of rafts and things. While slightly less instagramable or T-Swift inspired, foam noodles are safer than the plastic floats which are almost always made of PVC (which contains phthalates). Get creative for fun ways to play that don't require plastic toys.


References

1) Hall, McKenzie. Reduce your exposure to toxins from grilled meats. Chicago Tribune. July 2, 2014.

2) Chung SY, Yettella RR et al. Effects of grilling and roasting on the levels of polycyclic aromatic hydrocarbons in beef and pork. Food Chemistry. Volume 129, Issue 4, 15 December 2011, Pages 1420-1426.

3) Farhadian A, Abas F et al. Effects of marinating on the formation of polycyclic aromatic hydrocarbons (benzo[a]pyrene, benzo[b]fluoranthene and fluoranthene) in grilled beef meat. Food Control. 28(2):420–425, December 2012.

          4) Riches, Derrick. Healthy Grilling. The Spruce. April 4, 2017. Accessed April 11, 2018.
          Life

          Throwing a Party with Less Plastic

          A healthier way to eat cake, drink beer, and celebrate

          Parties are always great. You get to see friends, have a good time, and figure out how to eat delicious food off a paper plate while not spilling whatever may be in your cup. While the chips, cake, and booze may not be the healthiest, there are other things you might not be thinking about that harm our health. The biggest offender at parties usually is all the plastic. The plastic cups, the plastic utensils, the fun table cloths with Yoda's face on them are all made of plastic.

          While there are many reasons to avoid plastic - it's not good for the world, it requires oil to make, it's hard to recycle if there has been food on it - one that people often don't usually think of is that single-use plastic can affect our health, both immediately and long term. The chemicals in the plastic cups, or even used to make paper cups and plates oil and water resistant, can easily seep into food and drinks. As it does that, it gets into our bodies as we consume the fun party foods and can interfere with the ways cells communicate with our bodies. This interference has been shown in various research projects to lead to things like obesity, fertility problems, temperature disregulation, and even cancers (1).

          We are never going to be completely free from plastic. It's everywhere, and for certain things, it's really convenient and necessary. But, it isn't necessary as often as we normally use it. And, one way to lower the risk of health problems and send a message to companies that create unnecessary plastic waste at the same time is to buy and use fewer plastic products or products with excessive plastic packaging.With a few simple swaps, you can make the party healthier for your guests (and yourself) by limiting the amount of plastic you use:

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          Home

          9 Veggies You Can Grow Indoors

          Gourmet dinners with fresh veggies and no more plastic herb packets are in your future

          What's better than having an indoor plant baby? How about one that gives you food? Since we are all spending more time at home these days and making less trips to the grocery store, it's a perfect time to try your hand at some indoor veggies that you can grow in your windowsill. Plus this is a great project to do with kids if you are homeschooling them due to COVID-19 school closures. Some ideas include helping plant and water the seeds, writing down weekly observations, measuring and drawing the vegetables as they grow, and finally learning to cook with them. Here are our suggestions for 9 veggies and herbs that are easy to grow inside and are useful to have on hand.

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