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Why Creating Your Own Compost Might Be Easier Than You Think

We've got step-by-step instructions, tips and tricks to get you the best looking soil around (seriously!)

You made it! Now that you're here, don't run yet! Gone are the days when composting meant throwing a heap of your leftovers in the dirt and banking on magic to make some soil (not that you still can't). BUT, we've got everything you need to know to jump on the composting train, reduce your carbon footprint and start saving money on fertilizer without all the headache and mess.

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Home

9 Veggies You Can Grow Indoors

Gourmet dinners with fresh veggies and no more plastic herb packets are in your future

What's better than having an indoor plant baby? How about one that gives you food? Even if you don't have a backyard, you can grow some vegetables and herbs on a windowsill inside. We found 9 veggies and herbs that are easy to grow inside and are useful to have on hand.

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What All Those Certifications on Mattresses Actually Mean

Label Education: Decoding what GOTS, GOLS, Greenguard, Organic, and more mean

Choosing the right mattress is so important for sound sleep and health, yet with so many options the shopping can be confusing and stressful! Obviously you want to take comfort and pricing into consideration, but there are some chemical ingredients you might want to consider too. Standard synthetic foam mattresses can contain various harmful chemicals we don't want to be sleeping on. And these chemicals can evaporate into the air, or collect in house dust, which is yucky and no good for your family's health.

The great news is that there are a bunch of healthier alternatives, and these labels below can help you find them. We also have a roundup of 12 non-toxic mattress brands if you just want a quick guide to organic mattresses and natural mattresses you can buy.

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Roundups

12 Non-Toxic Mattresses

options for every budget that are free of any harsh chemicals and petroleum-based foam, including organic mattresses

Step 1: Start researching organic mattresses or natural mattresses. Step 2: Get confused! Step 3: Look at our roundup where we did all the research on safe, well reviewed, comfy mattresses for you. Step 4: Order a healthy, non-toxic, organic mattress Step 5: Sleep more peacefully. We found options for every budget, so what are you waiting for?

All of the mattress brands we found use natural materials like 100% natural latex, organic cotton, and wool, and do not use petroleum-based foams or no chemical flame retardants. For our budget picks ($), a base model queen retailed for less than $1000. For the quality picks ($), a queen ran between $1000 and $2000. And the splurge picks ($) retailed for above $2000. Some brands use inner coils and some are made of just latex layers. We hope this list of natural mattress brands is a good starting place for a better night's sleep.

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Roundups

9 Non-Toxic Organic Tampons

No fragrances, dyes, chlorine, pesticides, and are all well reviewed

Your vagina is one of the most absorbent parts of your body. That means they are very good at helping all kinds of chemicals enter your body, and often that they are pretty sensitive. You need a tampon that won't leak and is comfortable. Not one made with fragrances, dyes, chlorine, and pesticides. So, when you can, opt for products that are organic and free from other unknown and non-disclosed ingredients while still doing what they were designed to do (including when it comes to sex).

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Trying to get pregnant should be an exciting time of planning for the next stage of your life, not one full of doctors visits, constant testing, and worrying about body temperatures. But, if you and your partner are struggling with infertility, you are not alone. According to the CDC about 12% of women have impaired fecundity, which is another way of saying that they are having difficulty getting or staying pregnant (1) [there are no statistics on infertility in men, but there is science showing that overall sperm count is decreasing(14)]. And, the science is clear, environmental factors definitely impact reproductive health - for both men and women. Some of the biggest impacts come from air pollution, pesticides, and endocrine disrupting chemicals (2), which are in all sorts of products and affect the way hormones interact with your body.

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Family

I’m Confused. What Should I Feed My Kids?

Advice and 3 Simple Recipes from Dr. Julia Getzelman

Did you see that thing about there being lead and arsenic in baby food pouches and packaged snacks? What about the one where there's RoundUp (or glyphosate) on cereals and oatmeal? It takes long enough to get your kids strapped in their highchair, so you probably don't have time to do tons of research on which brands and products are safe. Not sure about you, but that's definitely not happening in my house. Don't worry! That's why we sat down with Dr. Julia Getzelman, MD, integrative pediatrician and founder of GetzWell Personalized Pediatrics in San Francisco, to get her advice on what to feed your kids. She gave us some of her best tips and even a couple of recipes, and we are going to share them with you.

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Food

Wondering What Makes Your PSL Taste so Good?

The ultimate crash course on artificial colors, sugars and flavorings

Whether you're team Pumpkin Spice Latte or prefer flavors other than Fall packed in a coffee cup, you've probably wondered what makes that addicting-ly good taste or Instagram-worthy rainbow of colors. Artificial colors, sugars and flavorings are in a lot of the food and drink products that we consume every day, and sometimes, it's really confusing to figure out the difference between "natural" flavors and artificial flavors and which ones are safer. We're here to help you out!

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