Roundups

Non-Toxic Paints for Your Nursery or Kids' Rooms

Baby safe and kid safe paints that are zero VOC and APE free

Painting and decorating a nursery is one of the best parts of waiting for a little one. Or adding a splash of color when making the transition from nursery to little kid room is also super fun. Whether you're painting just one accent wall, the entire room, or an unfinished pieces of furniture in just the perfect shade, it's important to pick a paint that not only looks good, but is baby and kid safe. Paint fumes and chemical additives can linger and baby's systems are especially vulnerable and sensitive. Luckily, there are safer paints on the market so that you can feel good about using them so close to where your little ones will sleep.

Best Practices While Painting

First things first- how to paint. Who paints a room and how the room is painted is super important in protecting your health. If you're currently pregnant, ask your partner or a friend to do the painting for you. You definitely don't need to be exposed to paint fumes while you're still growing a little person. You're doing enough as is! Also make sure there are no toddlers around while painting. Although having a little helper would be really cute, toddlers are in a critical developmental period and are especially susceptible to the negative effects of paint fumes. Plus you probably don't want anything with wet paint on it to become a messy toy!

It's also critical to ventilate as much as you can while painting. Have all windows and doors open and a fan running if possible. Even a box fan in the corner will help! When you're not using the paint (whether it's a small break or overnight), keep the lid sealed securely on the container. This will prevent emissions from escaping while the paint isn't in use.

What to Look for in a Safe Paint

Now that you know how to paint, which paint should you use? There are a ton of paints on the market right now that all boast different features. Who knew there were so many different paint finishes?! But here's what you really need to be on the lookout for:

  1. Zero VOCs (volatile organic compounds). VOCs are toxic gasses that are released from solids or liquids. Basically they are released when paint dries. You know, the weird new paint smell? Well VOCs can irritate your eyes, nose, and throat but repeated and long term exposure can cause cancer and damage to the liver, kidney, and central nervous system (1). Also, the pigments added to paints can have VOCs, particularly darker pigments, so be on the lookout for paint with zero VOC colorants.
  2. Look for APE- free paints. Alkylphenol ethoxylates (APEs) are a group of chemicals that are suspected endocrine disruptors (a.k.a these little guys mess up how hormones should normally work in the body) (2). You don't want those around babies or children or when you're breastfeeding. APE-free paint can be found easily, so just ask or look on the label.
  3. Avoid paints that are advertised as antimicrobial. Many paints contain a preservative to keep the paint fresh during storage, but paints that are advertised as antimicrobial may have other additives that are really just not necessary and there are no standards for efficacy (like does it actually kill harmful germs? And for how long?) It might sound good, but in reality they are also harmful to humans and don't do much (3).

Our Baby Safe and Kid Safe Paint Recommendations

Our recommendations will take the guesswork out of choosing a non-toxic paint brand, although you'll still have to pick the color! These paints are all zero VOCs and are free of APEs. In addition to the standard latex paints, we also included 2 options for milk paint, which are made from milk proteins and pigments. Milk paints are a bit more work to use, but are easy to use once you get the hang of it and you can create antique or smooth finishes. They are also great for painting furniture and decorations. No matter which paint brand you pick, you can feel safe about using them.

non-toxic paint


a) AFM Safecoat Zero VOC- This paint was designed specifically for those with allergies, asthma, and chemical sensitive. It comes in flat, pearl, eggshell, and semi-gloss finishes. Zero VOC, zero VOC colorants, APE free, and contains no mildewcides and fungicides. All ingredients are disclosed and the paint is SCS certified for indoor advantage gold.

b) Benjamin Moore Eco Spec- Benjamin Moore recently stopped making their Natura paint, but their Eco Spec paint is very similar and available nationally. Zero VOC, zero VOC colorants, and APE free. It is Green Seal 11 certified. It does contain isothiazolinone compounds to inhibit the growth of mold or mildew on the surface of the paint film.

c) Clare Paint- This paint come in specific designer curated colors, which can really help if you can't pick a color! Zero VOC, zero VOC colorants, and the eggshell and semi-gloss paints are APE free. It is also Greenguard Gold certified. It does contain a mildewcide to inhibit the growth of mildew.

d) Lullaby paints or ECOS paints- ECOS paint, which also makes their Lullaby paint line is a great zero VOC paint, with zero VOC colorants, APE free, and contains no algicides, mildewcides, and rust inhibitors. They have a color catalogue or you they can color match any national brand. They have both a Declare label and a Health Product Declaration in which they disclose all ingredients. Declare labels are issued to products disclosing ingredient inventory, sourcing and end of life options. Health Product Declarations are third party verified and include the health impact of all product ingredients.

e) Sherwin Williams Harmony- A zero VOC paint, zero VOC colorant paint that is available nationally. The primer and flat finishes are APE free. The paints are also Greenguard Gold certified. It does contain anti-microbial agents that inhibit the growth of mold and mildew on the paint surface.

f) Real Milk Paint- A natural paint option where the main ingredient is casein (milk protein). It comes as a powder that you mix it with water. The ingredients are casein (milk protein), calcium lime, natural pigment colors, and an edible plant based filler

g) Old Fashioned Milk Paint Farmhouse Finishes Safe Paint- This line of milk paint is formulated especially for painting walls. It comes as a powder that you mix with water. The ingredients are casein(milk protein), calcium hydroxide, chalk, clay, natural pigments, natural salts, and crystalline silica.

Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar, vegetable oils, and other unhealthy ingredients are left off the plate. But if healthy ingredients become contaminated with harmful chemicals, are they really healthy? It is time for healthy eating to incorporate more than just ingredients. Healthy eating should also include how the food is packaged and what materials the food comes into contact with while it is being processed, cooked, and stored.
Keep Reading Show Less
Roundups

The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

Roundups

Eco-Friendly and Reusable Gift Wrapping Ideas

Spread holiday cheer without creating waste!

Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


a) 2 Pieces Christmas Canvas Tote Bags Buffalo Plaid Check Shopping Bags

b) joywrap

c) Hallmark Recyclable Kraft Wrapping Paper

d) Eco-Friendly Reversible Wrapping Paper

e) Hallmark Reusable Fabric Gift Wrap

f) Hallmark Black and Red Drawstring Gift Bag Set


g) Furoshiki Reusable Gift Wrapping Cloth


h) Organic Cotton Reusable Gift Wrap (Set of 3)

i) Brown Kraft Paper Jumbo Roll

Looking for non-toxic, sustainable, and fun gifts for your home chef? We created a gift guide this year for those people on your list who love cooking and hosting. Whether it's elaborate dinner parties or weeknight meals, these gifts are sure to bring some joys in the new year. We looked for gifts that avoided waste (like a stovetop popcorn maker), or that avoided harmful chemicals (like a cast iron skillet), or that could bring a little fun into the kitchen (like these fabulous cloth napkins).

This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

$: Under $50

Handheld milk frother

This stainless steel milk frother is the perfect way to warm up your milk (or milk alternative) without having to sacrifice counter space! Whether you're drinking coffee or matcha, this it the perfect tool to take things up a notch.

Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

Want to eat less meat, but don't know how to make vegetable dishes stand out? Step up your cooking game with delicious recipes from this unique cookbook from Bryant Terry. Bryant is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system, so this cookbook is right up our alley.

Mother Grains: Recipes for the Grain Revolution (BIPOC brand)

Looking to up your whole grain intake? Expand your baking skills with Mother Grains: Recipes for the Grain Revolution. You'll be amazed how a simple cookie can change texture and flavor based on the flours you use. Learn about the world of ancient grains like buckwheat, sorghum, rye, barley, and heirloom wheat and bake some delicious treats.

GreenLife Bakeware Healthy Ceramic Nonstick, Muffin Pan

This ceramic baking pan by GreenLife is non-stick without harmful chemicals and comes in a bunch of cute colors. Weekend muffins are calling you!

Great Northern Popcorn Original Stainless Steel Stove Top Popcorn Popper

Microwave popcorn is expensive and the bags are coated in Teflon like chemicals, but it's so convenient. Enter this amazing popcorn maker. You'll never look at microwaved popcorn the same way after you use this Great Northern stovetop popcorn popper! It's stainless steel body perfectly cooks kernels to tasty perfection.

Heath Ceramics large coffee mug

Elevate your morning coffee with this beautifully crafted mug from Heath Ceramics. It comes in many lead-free glazes and is as sturdy as it is beautiful.

$ $: Between $50-100

Hamilton Beach Belgian Waffle Maker

Sunday brunch just got so much better with this waffle maker by Hamilton Beach. Most waffle makers use a Teflon-like coating in their waffle makers, but this waffle maker uses a ceramic non-stick. It's really easy to use and the ceramic grids pop out for easy cleaning.

Diaspora Co. Single-Origin Spices (BIPOC brand)

Spices can make or break a dish, which is why we love upgrading our spice drawer with this set of single origin spices from Diaspora. We love that they pay a living wage to partner farmers and their partner model allows them to provide quality control that results in fresher, more delicious spices. That also means that they can also better control potential contamination and test for lead contamination. They are also working on organic certification for their partner farms.

Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

Life

Artificial or Real Christmas Tree? What's better for you and the environment.

What toxic chemicals are in artificial Christmas trees and tips for how to stay safe

Artificial Christmas trees are becoming increasingly popular for families. They're seen as being convenient since they don't shed needles and can be reused year after year. Some even come with lights already on them! But is the convenience of artificial Christmas trees worth it? We break down the science and the pros and cons of artificial Christmas trees and farm grown real Christmas trees to help you have a healthy and sustainable Christmas!

Keep Reading Show Less
Life

Buying holiday decorations? Here's what you should know

Don't let these chemicals ruin your holiday cheer

You may need to be careful rockin' around the Christmas tree this year! Why you ask? Well, there might be some unexpected chemicals in that holly jolly decoration above your head. Holiday decorations can bring great cheer, but sometimes they can contain an unwanted surprise. Some decorations may be made with toxic chemicals - keep a look out for the ones below!
Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL